Brazilian Jiu-jitsu

Team Extreme now offers Brazilian Jiu-jitsu classes on Tuesdays and Thursday from 12:00pm-1:30pm. Brazilian Jiu Jitsu emphasizes grappling techniques used to defeat an opponent. The goal is to attain a dominant position and then to apply a submission technique in which to defeat an opponent by way of submission. Brazilian Jiu Jitsu is not only a must have for Mixed Martial Artists it is great in real world applications too. Not just for personal self-defense, Jiu Jitsu is also used by law enforcement officers, correction officers, security guards, body guards, bouncers and military personnel. This is due in large part to the fact that Brazilian Jiu Jitsu doesn’t rely solely on size and strength, rather it utilizes leverage, positioning and timing. This makes Jiu Jitsu ideal for men, women and children of all ages.
Team Extreme’s Jiu-Jitsu program is taught by one of the most sought after instructors in Sacramento Jaime Jara. He holds a Black Belt under Cassio Werneck and is a Black Belt in Kung fu as well. He is one of the original members of the Carnage Fight Team, and has a Pro MMA Record: 38-18-0,(Win-Loss-Draw). Jaime Jara has fought top guys such as Rashad Evans, Scott Smith, Giva Santana, WEC Champ Doug Marshall and Leopoldo Serao just to name a few. Jaime Jara is a Seven Time World Champion in FOUR different weight classes. He has also won the US Open Jiu Jitsu Championships.