Team Extreme Fitness

At Team Extreme our Fitness and martial Arts programs can transform your body and improve your overall quality of life!
Working out with one of our Certified Personal Trainers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change!
No matter what your fitness level is we have a program that is right for you!

With the guidance of a professional personal trainer, you are far more likely to enjoy long term success with things like:

  • Weight control
  • Muscle gain
  • Lower blood pressure & cholesterol
  • Better posture/less back painWe invite you to start living a happier, healthier life with a qualified fitness trainer and make it a life style!

    The Safest Way to Work Out

    Working out with a professional personal Fitness trainer ensures you are far less likely to injure yourself.  Your personal trainer will guide you safely through:

  • Warming up sufficiently to prepare your muscles
  • Proper use of equipment to maximize your workout
  • Correct exercise form to make sure every workout is efficient and effective.
  • Customized program design to your specific needs.
  • Cool down and stretches to improve your performance in the gym.Your trainer can also assist you with nutritional guidance and safe diet tips!

    Your trainer will design an experience specifically for you. This includes:

  • Knowledge – to make fitness a permanent fun priority and a Lifestyle.
  • Motivation – to be inspired on the days you don’t want to do it.
  • Accountability – knowing someone is there to support you along the way.

    With all the health benefits of personal training, you can’t afford  to sign up!
    We have price options to fit almost every budget.