The 5,000 year old exercises of Chi Kung are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures.
Chi can be used in various ways, Extreme Martial Arts Center teaches Chi Kung techniques that can be applied to health and healing as well as the martial arts.
Chi Kung helps students calm the mind, relax the body, and develop “rootedness” and better focus. The increase in energy flow helps reduce stress and lower blood pressure.
For Kung Fu and Tai Chi students Chi Kung training is also necessary for the development of Dim Mak (pressure point attacks) and increases the power of one’s strikes.